Stress is a common experience in daily life. Manageable stress levels help to grow our resilience to future challenges and motivate and energize us to act. While prolonged stress can harm us mentally and physically, affecting our relationships with ourselves and our surroundings.

Our experts of course on “Stress Management”, go into detail and covers to know more about stressors, and suggest very effective stress management techniques like mindfulness, exercise, sleep hygiene, and cognitive behavioral therapy.