As per famous lifestyle coach and monk “Gaur Gopal Das”, people who learn “Mindfulness” techniques often feel less stressed and think clearly. Mindfulness is the art and science of being fully present in what we are doing. Experience life to its fullest by mastering this art.

“Mindfulness for Everyone” course covers know-how of mindfulness, techniques of mindfulness, Concepts, and practices that strengthen the understanding of the mind/body connection, guidance for improving resilience, emotional balance during tough situations, basics of meditation and its benefits, how to enhance attention control It also covers how to maintain mindfulness while eating or talking to someone or reading or writing or listening to music or bathing to enjoy the experience of being in the present. 

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.